Showing posts with label fava. Show all posts
Showing posts with label fava. Show all posts

Monday, January 3, 2011


I am always looking for new ways to enjoy quinoa and I suspect this recipe will become a staple for us when favas are in season. If you don’t have access to favas, I think steamed, chopped asparagus or even spinach, would be a delicious substitute in this dish. Plus here's another use for those preserved lemons you might have made with me a while back.

Eating favas in the middle of California winter, I feel like a traitor to my friends at home. Here in New Zealand it is early Summer and favas ( aka “broad beans” ) are ready for harvest and impossible for me to resist. I stumbled on this recipe in Australia’s Gourmet Traveller (my new favorite food mag) and loved the mix of flavors. I ended up making a lot of changes to the original recipe until I was satisfied with the balance of fresh, creamy, lemony, flavors I craved. I served the salad to P and my mom - when they oohed and aahed, I figured I needed to share the recipe with you.

This salad can be a one-bowl-meal in itself or works as a substantial side dish for grilled fish or chicken.

Saturday, May 15, 2010

Fava Bean Ragu

I never worked at Chez Panisse, but I have quite a few friends who have. All those with kitchen internships describe their time at Chez Panisse as a time shucking favas.

Preparing favas, first shucking, then peeling the skins, is time-consuming - though, if you have company, doing this task becomes social and festive. Plus, I do love the tactile experience of freeing the slippery bright green beans first from their beautifully fleecy pods and then from their rubbery shells.

Our neighbors, Rich and Caitlin, gave us these beauties grown in their garden next door. We combined this local loot with our haul from Riverdog Farm and a fava party we did have! Tossing this ragu over pasta with some shaved Piave and lots of fresh ground pepper made a rich and luscious dinner on its own. My friend Phyllis at Dash and Bella introduced me to Piave, which tastes like a sweet young Parmesan. Phyllis shaves Piave into a delectable Fennel and Asparagus Salad. If you can get your hands on some of this cheese, it is a great match with the favas, otherwise Parmesan, Pecorino, or even a fresh ricotta are good substitutes.

adapted from Alice Waters' Chez Panisse Vegetables
  • 3-4 pounds Fresh Fava Beans in their pods
  • 1 sprig rosemary, leaves finely chopped
  • 1 clove garlic, finely chopped
  • olive oil (about a 1/2 cup)
  • salt 
  • pepper
  • 1 lemon
  • Optional: pasta 
  • Optional: Piave, Pecorino, or Parmesan

To prep the favas, set and pot of water on the stove to boil while you (and a friend or two) remove the pale green beans from their pods.  Then parboil the beans in simmering water for 1 minute. Remove beans and set aside to cool. When the beans have reached a manageable temperature, peel off the rubbery pale green skins and you will have bright green favas inside. (Using your fingers, pinch an opening at one end of the skin and then squeeze the favas out.) Before you know it you will find your own rhythm in this process.

Place the naked favas in a saute pan with an equal mixture of water and olive oil so the beans are just covered. Add the rosemary and garlic, then season with salt and pepper. Bring the mixture to a simmer, cover, continue stewing for about 5 minutes or until the favas should be tender. Squeeze a half lemon into the ragu and salt again to taste.

We served the favas over fettuccine with shaved Piave and tons of fresh ground pepper.

Serves 4

Note: If you have leftover Fava Bean Ragu, serve it as part of an antipasto platter with Burrata, and prosciutto.

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